3 COMMON PASTA MYTHS (AND THE TRUTH BEHIND THEM!)

One of the homemade egg pasta mistakes dough too sticky

We are Vallì & Dave, and we love sharing the real essence of pasta with you. Over the years, pasta has been surrounded by myths that have been passed down for generations. But today, we’re here to set the record straight! Let’s discover the truth about the three of the biggest pasta misconceptions so you can enjoy every bite with confidence.

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Here are three common Pasta Myths ready to be revealed!


Myth #1: Pasta Must Be Cooked in Salty Water

FALSE! You may have heard everywhere that in Italy, pasta must be cooked in water as salty as the sea. But in reality, pasta cooks just fine in unsalted water, and in fact, this allows you to truly taste its natural essence. This approach aligns with our “SENZA” philosophy, letting the flavors of your sauce shine without excess sodium.

Why This Matters:

  • You experience the pure taste of pasta.

  • You’ll enhance the real taste of the sauce, too.

  • It’s a healthier choice, especially for those reducing sodium intake

Myth #2: Throw Pasta Against the Wall to Check If It’s Done

FALSE! We’ve all seen it in movies—someone tossing a spaghetti strand against the wall to test if it’s done. But in reality, if the pasta sticks, it’s probably overcooked!

Better Ways to Check:

  • Taste it! The best way to know if your pasta is ready is to take a bite.

  • Perfect pasta should be al dente—firm to the bite with a slight resistance in the center.

  • If your pasta is mushy, it’s gone too far!

Myth #3: Pasta Makes You Gain Weight

FALSE! Pasta itself isn’t the culprit—it’s all about quality and balance. Homemade pasta, made with high-quality, natural ingredients, is far more nutritious and satisfying than many store-bought versions loaded with additives.

Why Homemade Pasta is Different:

  • It contains only natural ingredients—no preservatives or additives.

  • The satisfaction factor is higher, meaning you’ll feel full with less.

  • You can choose the quality of the grain or flour, tailoring it to your needs.


Cooking and enjoying pasta should be about pleasure, not restrictions or misconceptions! By embracing these truths, you’ll elevate your pasta game and appreciate it in a whole new way.

Making homemade pasta is easier than you think.

With the right tips, clever tricks, and just the right amount of fun… you too can become a Pasta Pro!


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INSIDE YOU'LL FIND: Vallì and Dave's Ideas & suggestions, the Pasta Fam with Pasta Lovers From all over the world, THE PASTA COLLECTION LITE 1 recipe of your choice to create your own dough: egg pasta, semolina pasta, or gluten-free pasta. 2 video lessons that teach you how to make two easy pasta shapes, THE SAUCES COLLECTIONS LITE with 6 quick and easy Nonna's sauce recipes and much more...

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Vallì & Dave

Vallì & Dave | We are Pastatarians

We make (and eat) Pasta every single day.

The most entertaining Pasta Experts from Verona. Since 2019, we 've opened the doors of our home in Verona and our Pasta Lovers House, teaching people how to have fun in the kitchen while rediscovering the flavors and tastes of the shape of pasta—within the rhythm of modern life. Welcome home! Discover more

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